CLASSES

2023 classes well underway – see dates below

Dance classes to keep seniors active and enjoying life!
Classes aimed at people 60 years and older who are able to attend unaided

We are approved for the Community Group Strength & Balance Programme as our classes meet all nine of the effectiveness criteria established by the Technical Advisory Group to reduce the falls in older people

When:  

MONDAYS:   10:00 – 11:00am in Mt Albert –  2nd term starts on 24 April.
THURSDAYS: 10:00 – 11:00am in Henderson –  2nd term starts on 27 April.

• Classes usually follow school terms
  
• Come 15 minutes early to enrol
• Wear clothes you can move in and soft shoes
• Bring a water bottle to keep hydrated

Where:

Monday classes 10:00 to 11:00am at St Luke’s Church Hall, 704 New North Rd, Mt Albert, Auckland. Taught by Susan Jordan, susan@seniorsdance.nz 849 5042 or 021 206 1835

Thursday classes 10:00 to 11:00am at St Michaels Anglican Church Hall, 425 Great North Rd, Henderson, Auckland. Taught by Christina Houghton, christina@seniorsdance.nz 814 9540 or 021 0223 7414 

See Google Maps on Contact page

Cost:

Classes are $10 paid by the term and $12 for casual attendance

Class descriptions:

SeniorsDANCE classes for health, fun and social enjoyment!
Classes are taught by professional dance teachers with easy-to-learn movement based on contemporary dance. Learn choreographed dances and sequences to inspirational music
*  Builds balance and coordination
*  Maintains joint mobility
*  Strengthens muscles
*  Enhances physical, mental and social well-being
*  Improves memory and thinking processes.